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    <loc>https://marinaskua.com/blogs/marinaskua/the-marina-skua-podcast-is-here</loc>
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      <image:title>The Marina Skua Podcast is here!</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/all-about-tech-editing</loc>
    <lastmod>2024-08-29T11:16:46+01:00</lastmod>
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      <image:title>All about tech editing</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/colourwork-consequences-knitting-friendships</loc>
    <lastmod>2018-09-21T13:22:32+01:00</lastmod>
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      <image:title>Colourwork Consequences: knitting friendships</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/fibre-focus-flax-processing</loc>
    <lastmod>2018-09-21T12:57:38+01:00</lastmod>
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      <image:title>Fibre Focus: Flax Processing</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/what-can-i-do-with-scrap-yarn-jumbo-knitting</loc>
    <lastmod>2018-09-21T12:55:13+01:00</lastmod>
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      <image:title>What can I do with scrap yarn? Jumbo knitting!</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/introducing-the-fernhill-hat</loc>
    <lastmod>2018-09-21T12:46:24+01:00</lastmod>
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      <image:title>Introducing the Fernhill Hat</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/slow-fashion-a-hand-spun-jumper</loc>
    <lastmod>2018-09-21T12:45:27+01:00</lastmod>
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      <image:title>Slow fashion: a hand-spun jumper</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/taking-time-for-enjoyment</loc>
    <lastmod>2018-09-21T12:44:36+01:00</lastmod>
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      <image:title>Taking time for enjoyment</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/peak-district-scavenged-yarn</loc>
    <lastmod>2018-09-21T12:40:08+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Peak_District_10.jpg?v=1537530008</image:loc>
      <image:title>Peak District scavenged yarn</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/celebrating-scarves</loc>
    <lastmod>2018-09-21T12:39:07+01:00</lastmod>
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      <image:title>Celebrating scarves</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/farm-collaboration</loc>
    <lastmod>2018-09-21T12:38:13+01:00</lastmod>
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      <image:title>Farm collaboration</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/teeswater-from-fleece-to-dyed-locks</loc>
    <lastmod>2018-09-21T12:36:49+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/DSC_0003.jpg?v=1537529809</image:loc>
      <image:title>Teeswater: From fleece to dyed locks</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/on-plant-dyes-and-fibres</loc>
    <lastmod>2018-09-21T12:37:30+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/DSC_0002.jpg?v=1537529850</image:loc>
      <image:title>On plant dyes and fibres</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-2-of-the-podcast</loc>
    <lastmod>2018-12-13T11:08:17+00:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Podcast_Ep_2_title_card_copy.jpg?v=1539253964</image:loc>
      <image:title>Episode 2 of the Podcast – Mendip KAL, frogging, spinning textured yarn and making sloe gin</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-3-of-the-podcast</loc>
    <lastmod>2018-12-13T11:06:45+00:00</lastmod>
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      <image:title>Episode 3 of the Podcast – New designs, new yarn base, and stranded colourwork</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/new-pattern-aspis-hat</loc>
    <lastmod>2018-11-23T14:50:38+00:00</lastmod>
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      <image:title>New patterns: Aspis hat and Tildearth cowl!</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-4-of-the-podcast-a-love-of-orange-darning-socks-and-making-calendula-oil</loc>
    <lastmod>2018-12-13T11:06:06+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_podcast_ep_4_title_card_3x4.jpg?v=1544699166</image:loc>
      <image:title>Episode 4 of the Podcast – A love of orange, darning socks and making calendula oil</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/garden-colour-dyeing-with-plants-in-suburbia</loc>
    <lastmod>2019-01-01T13:56:54+00:00</lastmod>
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      <image:title>Garden Colour – Dyeing with Plants in Suburbia</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-5-of-the-podcast-quick-chat-knits-and-plant-dyes</loc>
    <lastmod>2019-01-01T13:56:19+00:00</lastmod>
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      <image:title>Episode 5 of the Podcast – Quick chat, knits and plant dyes</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/the-skua-rhombille-jumper</loc>
    <lastmod>2019-01-10T15:37:45+00:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Rhombille_jumper_1_copy.jpg?v=1547134619</image:loc>
      <image:title>The Skua Rhombille Jumper – Combining Yarns and Altering Sizing</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-6-of-the-podcast-fos-galore-how-i-wasnt-always-good-at-knitting-and-lichen-dye</loc>
    <lastmod>2019-01-25T17:17:52+00:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_podcast_episode_6_title_card_3x4.jpg?v=1548436672</image:loc>
      <image:title>Episode 6 of the Podcast – FOs galore, how I wasn&apos;t always good at knitting, and lichen dye</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/a-bundle-dye-experiment-colour-from-foraged-plants</loc>
    <lastmod>2019-02-14T17:08:10+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Bundle_Dye.jpg?v=1550162340</image:loc>
      <image:title>A Bundle Dye Experiment – Colour from Foraged Plants</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-7-of-the-podcast-gratuitous-snow-designs-in-blue-and-green-dyeing-with-ivy</loc>
    <lastmod>2019-07-01T15:48:19+01:00</lastmod>
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    <image:image>
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      <image:title>Episode 7 of the Podcast – Gratuitous snow, designs in blue and green, dyeing with ivy</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-8-of-the-podcast-jumper-knitting-making-stories-and-weaving-with-green</loc>
    <lastmod>2019-07-01T16:42:40+01:00</lastmod>
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      <image:title>Episode 8 of the Podcast – Jumper knitting, Making Stories, and weaving with green</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-9-of-the-podcast-yarn-from-the-mill-spinning-yarn-from-fleece-lichen-dye-results</loc>
    <lastmod>2019-07-01T16:57:02+01:00</lastmod>
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      <image:title>Episode 9 of the Podcast – Yarn from the mill, spinning yarn from fleece, lichen dye results</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-10-of-the-podcast</loc>
    <lastmod>2019-07-01T17:10:47+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Podcast_Episode_10_title_3x4.jpg?v=1561997425</image:loc>
      <image:title>Episode 10 of the Podcast – Mendip DK, naturally dyed yarns, and a messy garden tour</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-11-of-the-podcast-new-colours-dyeing-with-eucalyptus-and-a-sunny-garden-update</loc>
    <lastmod>2019-07-01T17:28:20+01:00</lastmod>
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      <image:title>Episode 11 of the Podcast – New colours, dyeing with eucalyptus, and a sunny garden update</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-12-of-the-podcast-summer-knits-a-yarn-story-pop-up-and-sewing-with-silk</loc>
    <lastmod>2019-08-07T16:14:09+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Podcast_Ep_12_4x3.jpg?v=1565190849</image:loc>
      <image:title>Episode 12 of the Podcast – Summer knits, A Yarn Story pop-up, and sewing with silk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/dyeing-with-woad-salt-extraction-method</loc>
    <lastmod>2023-09-18T15:18:44+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_woad_dye_salt_extraction63.jpeg?v=1565793911</image:loc>
      <image:title>Dyeing with woad – Salt extraction method</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-13-of-the-podcast-a-giveaway-dyeing-with-calendula-resources-for-designers</loc>
    <lastmod>2019-08-23T12:20:00+01:00</lastmod>
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      <image:title>Episode 13 of the Podcast – A giveaway, dyeing with calendula, resources for designers</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-14-of-the-podcast-waterhouse-collection-woad-dyeing-late-summer-garden-update</loc>
    <lastmod>2019-10-10T16:34:06+01:00</lastmod>
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      <image:title>Episode 14 of the Podcast – Waterhouse Collection, woad dyeing, late summer garden update</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/4-knitting-projects-to-always-have-on-your-needles</loc>
    <lastmod>2019-10-17T18:04:59+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_sleeve_knitting_copy.jpeg?v=1571331440</image:loc>
      <image:title>4 knitting projects to keep you knitting all the time</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-14-of-the-podcast-squash-bragging-making-stories-blending-different-fibres</loc>
    <lastmod>2019-10-28T11:02:55+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Episode_15_title_3x4.jpeg?v=1571939582</image:loc>
      <image:title>Episode 15 of the Podcast – Squash bragging, Making Stories, blending different fibres</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-16-of-the-podcast-halo-mitts-velvet-trousers-new-books-and-making-pasta</loc>
    <lastmod>2019-11-26T16:55:29+00:00</lastmod>
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    <image:image>
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      <image:title>Episode 16 of the Podcast – Halo mitts, velvet trousers, new books and making pasta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/halo-mittens-and-mendip-4-ply</loc>
    <lastmod>2019-11-26T16:52:24+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Halo_Mittens_Rebekka_Mauser_Marina_Skua_Mendip_4-Ply_yarn21.jpeg?v=1574786910</image:loc>
      <image:title>Halo mittens and Mendip 4-Ply</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/what-can-i-do-with-25-grams-of-fibre</loc>
    <lastmod>2019-12-05T17:03:04+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_fibre_batts_Firecracker6.jpeg?v=1575565153</image:loc>
      <image:title>What can I do with 25 grams of fibre? </image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/out-of-the-dark-make-along</loc>
    <lastmod>2020-01-01T14:25:29+00:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_yarn_and_design_2019.jpeg?v=1577888297</image:loc>
      <image:title>Out of the Dark Make-Along: join in!</image:title>
    </image:image>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-17-of-the-podcast-slowing-down-batts-and-spinning</loc>
    <lastmod>2020-01-14T15:56:40+00:00</lastmod>
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      <image:title>Episode 17 of the Podcast – Slowing down, batts and spinning</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-18-of-the-podcast-fresh-projects-for-a-new-year-yarnadelic-and-mending-cuffs</loc>
    <lastmod>2020-01-27T17:46:13+00:00</lastmod>
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      <image:title>Episode 18 of the Podcast – Fresh projects for a new year, Yarnadelic, and mending cuffs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/new-caia-baby-alpaca-colours</loc>
    <lastmod>2020-02-17T20:15:50+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Caia_Baby_Alpaca_new_colours.jpeg?v=1581008632</image:loc>
      <image:title>New Caia Baby Alpaca colours!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/knitography-retreat-in-norway-part-1</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Alder_tree_by_fjord_in_Orkanger.jpeg?v=1584019623</image:loc>
      <image:title>Knitography Retreat in Norway – Part 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/knitography-retreat-in-norway-part-2</loc>
    <lastmod>2020-03-18T09:21:16+00:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/IMG_7538.jpg?v=1584468100</image:loc>
      <image:title>Knitography Retreat in Norway – Part 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/knitography-retreat-in-norway-part-3</loc>
    <lastmod>2020-03-19T21:21:06+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Trondheim_by_boat.jpeg?v=1584652816</image:loc>
      <image:title>Knitography Retreat in Norway – Part 3</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-19-of-the-podcast-lots-of-knits-quiet-colourwork-cooking-gnocchi-and-thoughts-on-making</loc>
    <lastmod>2020-03-31T12:29:55+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Podcast_ep_19_card_3x4.jpg?v=1585654144</image:loc>
      <image:title>Episode 19 of the Podcast – Lots of knits, quiet colourwork, cooking gnocchi and thoughts on making</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-20-of-the-podcast-playing-with-scraps-and-stash-and-an-early-spring-garden-update</loc>
    <lastmod>2020-03-31T14:45:13+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Podcast_Ep_20_card_3x4.jpg?v=1585662292</image:loc>
      <image:title>Episode 20 of the Podcast – Playing with scraps and stash, and an early spring garden update</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-21-of-the-podcast-new-hats-embroidered-mending-and-virtual-wonderwool</loc>
    <lastmod>2020-05-05T17:06:57+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Pod_ep_21_card_copy.jpg?v=1588694817</image:loc>
      <image:title>Episode 21 of the Podcast – New hats, embroidered mending, and Virtual Wonderwool</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-22-of-the-podcast-knitting-injuries-weaving-on-a-rigid-heddle-loom-and-may-blooms</loc>
    <lastmod>2020-05-22T14:53:27+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Ep_22_title_3x4_text.jpg?v=1590155607</image:loc>
      <image:title>Episode 22 of the Podcast – Knitting injuries, weaving on a rigid heddle loom, and May blooms</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/slow-fashion-sewing-a-dress-from-hand-woven-fabric</loc>
    <lastmod>2023-09-22T19:27:41+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/MArina_Skua_hand-woven_dress02_copy.jpeg?v=1590768331</image:loc>
      <image:title>Slow fashion: sewing a dress from hand-woven fabric</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/what-makes-a-good-sock-yarn-5-characteristics-to-look-for</loc>
    <lastmod>2020-06-19T11:10:59+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Fleos_Socks_print_2.jpeg?v=1592480431</image:loc>
      <image:title>What makes a good sock yarn? 5 characteristics to look for</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-23-of-the-podcast-summer-storms-much-yarn-and-a-birthday-discount</loc>
    <lastmod>2020-08-07T18:38:55+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Podcast_ep_23.jpg?v=1596821896</image:loc>
      <image:title>Episode 23 of the Podcast –  Summer storms, much yarn and a birthday discount</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-24-of-the-podcast-new-publications-a-giveaway-and-a-yarny-sneak-peek</loc>
    <lastmod>2020-10-29T20:07:15+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Podcast_ep_24_title_3x4_b7678492-72b0-406f-8e21-b60e1cf05675.jpg?v=1604002035</image:loc>
      <image:title>Episode 24 of the Podcast – New publications, a giveaway and a yarny sneak peek</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-25-of-the-podcast-september-sunlight-knitting-again-and-leaf-embroidery-on-an-old-shirt</loc>
    <lastmod>2020-12-09T15:57:40+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Podcast_ep_25_title_3x4_6b55bf2f-ee50-4747-a439-9fb96e327225.jpg?v=1607526322</image:loc>
      <image:title>Episode 25 of the Podcast – September sunlight, knitting again, and leaf embroidery on an old shirt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-26-of-the-podcast-a-handspun-shawl-hand-woven-skirt-new-hat-design-and-mending-a-shirt</loc>
    <lastmod>2020-12-09T15:57:27+00:00</lastmod>
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    <image:image>
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      <image:title>Episode 26 of the Podcast – A handspun shawl, hand-woven skirt, new hat design and mending a shirt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-27-of-the-podcast-live</loc>
    <lastmod>2020-12-09T16:06:59+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_studio_copy_2.jpg?v=1607529996</image:loc>
      <image:title>Episode 27 of the Podcast – Live!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/out-of-the-dark-make-along-2021</loc>
    <lastmod>2021-01-01T08:00:01+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Out_of_the_Dark_Make-Along_2021.jpg?v=1609446845</image:loc>
      <image:title>Out of the Dark Make-Along 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-28-of-the-podcast-grey-knitting-festive-weaving-and-winter-murmurations</loc>
    <lastmod>2021-02-12T18:21:43+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Episode_28_title_3x4_f0d29119-8fdf-4347-a0f6-567b23de0385.jpg?v=1613154074</image:loc>
      <image:title>Episode 28 of the Podcast – Grey knitting, festive weaving, and winter murmurations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-29-of-the-podcast-frost-and-fog-yoke-design-woven-wool-tiny-baskets-and-making-cordage</loc>
    <lastmod>2021-02-12T18:33:13+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Podcast_ep_29_thumbnail_copy.jpg?v=1613154784</image:loc>
      <image:title>Episode 29 of the Podcast – Frost and fog, yoke design, woven wool, tiny baskets and making cordage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/how-to-scour-raw-wool-for-dyeing</loc>
    <lastmod>2021-02-12T19:12:02+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Scouring_raw_wool_fleece_3x4_2dc93f6d-1909-4429-a02e-d7878145e877.jpg?v=1613156146</image:loc>
      <image:title>How to scour raw wool for dyeing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-30-of-the-podcast-shawl-knitting-british-wool-foraged-baskets-and-rosemary-cuttings</loc>
    <lastmod>2021-05-10T12:09:07+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Ep_30_thumb_3x4_87954a90-2115-46db-9cea-f141f2cd9c90.jpg?v=1620644947</image:loc>
      <image:title>Episode 30 of the Podcast – Shawl knitting, British wool, foraged baskets, and rosemary cuttings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-31-of-the-podcast-knitting-leggings-hand-spun-wool-plans-and-over-dyeing-stash-yarn</loc>
    <lastmod>2021-05-10T11:48:11+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_skua_Podcast_ep_31_title_4x3_459e54fa-2b26-4afe-85b3-96c284e82657.png?v=1620643609</image:loc>
      <image:title>Episode 31 of the Podcast: Knitting leggings, hand-spun wool plans, and over dyeing stash yarn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/cut-your-knitting-how-to-work-a-crochet-reinforced-steek</loc>
    <lastmod>2021-05-10T11:56:36+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Steek_tutorial_4x3_b9a8e320-81ae-454f-8373-b23e544a9f55.jpg?v=1620644162</image:loc>
      <image:title>Cut your knitting! How to work a crochet reinforced steek</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-32-of-the-podcast-botanically-inspired-knits-elasticating-a-bralette-spring-garden-check</loc>
    <lastmod>2021-05-10T12:07:09+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_skua_Podcast_ep_32_title_4x3_c7492ac3-dcc7-4cfc-933d-888e78b697d5.jpg?v=1620644829</image:loc>
      <image:title>Episode 32 of the Podcast: Botanically inspired knits, elasticating a bralette, spring garden check</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-33-of-the-podcast-longing-for-sun-new-alpaca-colours-summer-knitting-spinning-bold-fibre-blends</loc>
    <lastmod>2021-09-28T14:32:58+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_skua_Podcast_ep_33_title_3x4_494fab33-9305-416c-b041-42cd90856246.png?v=1632835944</image:loc>
      <image:title>Episode 33 of the podcast – Longing for sun, new alpaca colours, summer knitting, spinning bold fibre blends</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-34-of-the-podcast</loc>
    <lastmod>2021-09-28T14:42:09+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Ep_34_thumb_title_3x4_73cdaf67-4cb4-4cfa-b39b-7fa09a97e813.jpg?v=1632836491</image:loc>
      <image:title>Episode 34 of the Podcast – Summer wool knits, gratitude, a bit of basketry and a garden visit</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-35-of-the-podcast-stranded-yoke-knitting-willow-basket-weaving-plying-yarn-in-the-garden</loc>
    <lastmod>2021-09-28T14:51:16+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_skua_Podcast_ep_35_title_copy.png?v=1632837076</image:loc>
      <image:title>Episode 35 of the Podcast – Stranded yoke knitting, willow basket weaving, plying yarn in the garden</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-36-of-the-podcast-knitting-for-a-wet-summer-yarn-spinning-and-dyeing-adventures</loc>
    <lastmod>2021-09-28T15:00:50+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_skua_Podcast_ep_36_title.jpg?v=1632837650</image:loc>
      <image:title>Episode 36 of the Podcast – Knitting for a wet summer, yarn spinning and dyeing adventures</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-37-of-the-podcast-embroidering-autumn-leaves-knitting-texture-and-cables-playing-with-yarn</loc>
    <lastmod>2021-09-28T15:12:29+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_skua_Podcast_ep_37_title_copy.jpg?v=1632838349</image:loc>
      <image:title>Episode 37 of the Podcast – Embroidering autumn leaves, knitting texture and cables, playing with yarn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-38-of-the-podcast-hibernating-baby-knitting-designing-cosy-cables-and-spinning-scraps</loc>
    <lastmod>2021-12-17T12:35:33+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_skua_Podcast_ep_38_title_3x4_ca3e4cb4-9454-4468-b99a-93ec959c58c4.jpg?v=1639744481</image:loc>
      <image:title>Episode 38 of the Podcast – Hibernating, baby knitting, designing cosy cables, and spinning scraps</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/how-to-dye-wool-fleece-with-onion-skins</loc>
    <lastmod>2021-12-17T12:43:23+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Onion_dye_thumb_3x4_d8224ab8-60fc-4e52-b083-be1b600d5899.jpg?v=1639745003</image:loc>
      <image:title>How to dye wool fleece with onion skins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-39-of-the-podcast-natural-colours-alpaca-knitting-and-a-tiny-bit-of-crochet</loc>
    <lastmod>2023-03-03T15:51:19+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_skua_Podcast_ep_39_title_3x4_f6b51938-6209-442c-9d56-b2fea80db0a4.jpg?v=1639745897</image:loc>
      <image:title>Episode 39 of the Podcast – Natural colours, alpaca knitting and a tiny bit of crochet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/live-video-q-a</loc>
    <lastmod>2021-12-17T13:05:40+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/QandA_Thumbnail_copy.jpg?v=1639746340</image:loc>
      <image:title>Live video Q&amp;A</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-40-of-the-podcast-ill-be-back</loc>
    <lastmod>2023-03-03T15:51:19+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_skua_Podcast_ep_40_title_3x4_c15d1656-7800-4e20-a062-e65746846862.jpg?v=1639747695</image:loc>
      <image:title>Episode 40 of the Podcast – I&apos;ll be back!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-41-of-the-podcast-im-back</loc>
    <lastmod>2022-10-27T13:14:35+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_skua_Podcast_ep_41_title3x4.png?v=1666863987</image:loc>
      <image:title>Episode 41 of the Podcast: I&apos;m back!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-42-of-the-podcast-wool-socks-old-and-new-knitting-with-british-worsted-yarns-misty-autumn-walks</loc>
    <lastmod>2022-10-27T13:14:46+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_skua_Podcast_ep_42_title.png?v=1666865019</image:loc>
      <image:title>Episode 42 of the Podcast: Wool socks old and new, knitting with British worsted yarns, misty autumn walks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/cordage-socks-travelling-stitches-for-cosy-feet</loc>
    <lastmod>2022-10-27T14:02:22+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Cordage_socks-4.png?v=1666872793</image:loc>
      <image:title>Cordage Socks – a close look</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/new-mendip-4-ply-with-pattern-ideas</loc>
    <lastmod>2022-11-17T00:53:37+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Mendip_4-Ply_Clay_and_Yew.png?v=1668026090</image:loc>
      <image:title>New Mendip 4-Ply, with pattern ideas!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/out-of-the-dark-make-along-2023</loc>
    <lastmod>2023-01-12T15:08:11+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_DK_yoke_swatch_copy.jpg?v=1672398602</image:loc>
      <image:title>Out of the Dark Make-Along 2023</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-43-of-the-podcast-mendip-4-ply-new-yarn-shades-and-knit-project-inspiration-and-hand-spun-knitting</loc>
    <lastmod>2023-03-03T15:51:19+00:00</lastmod>
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    <image:image>
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      <image:title>Episode 43 of the Podcast: Mendip 4-Ply – new yarn shades and knit project inspiration, and hand-spun knitting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-44-of-the-podcast-scrumper-waistcoat-hand-spun-cable-knitting-and-some-small-business-realness</loc>
    <lastmod>2023-03-03T15:51:19+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_skua_Podcast_ep_44_title_4x3_88482e34-ab8d-4c4f-84fd-86987dfee250.png?v=1677847441</image:loc>
      <image:title>Episode 44 of the podcast – Scrumper Waistcoat, hand-spun cable knitting and some small business realness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-45-of-the-podcast-cosy-fireside-chat-woodbind-colourwork-yoke-knitting-mendip-dk-colour-love</loc>
    <lastmod>2023-03-03T15:51:19+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Fireside_podcast_ep_45_copy.jpg?v=1677858602</image:loc>
      <image:title>Episode 45 of the podcast – Cosy fireside chat, Woodbind, colourwork yoke knitting, Mendip DK colour love</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-46-marina-skua-podcast</loc>
    <lastmod>2023-08-23T12:55:15+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Podcast_46_copy.jpg?v=1677858453</image:loc>
      <image:title>Episode 46 of the Marina Skua podcast – A headband for all yarns, impending yarn chicken, needle chat, making cordage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-47-of-the-marina-skua-podcast-clearing-the-knitting-needles-finished-objects-and-frogging-an-abandoned-wip</loc>
    <lastmod>2023-10-19T15:27:05+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Podcast_ep_47-2_2_d7d54247-7a6d-4ddb-87a8-acecc56a5e06.jpg?v=1692792287</image:loc>
      <image:title>Episode 47 of the Marina Skua podcast – Clearing the knitting needles; finished objects and frogging an abandoned WIP</image:title>
      <image:caption>Marina sits in a comfy chair in a hand-knitted cabled tank top, with a knitting project and yarn on her lap</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-48-of-the-marina-skua-podcast</loc>
    <lastmod>2023-10-19T15:27:05+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Podcast_48_thumb_copy_2.jpg?v=1692793020</image:loc>
      <image:title>Episode 48 of the Marina Skua podcast – Hand-spun yarn outfits and plans, and a spring garden update</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-49-of-the-marina-skua-podcast</loc>
    <lastmod>2023-10-19T15:27:05+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_spinning_in_the_garden_podcast_49_copy_2.jpg?v=1692793833</image:loc>
      <image:title>Episode 49 of the Marina Skua podcast – Spinning yarn and May blooms, a new knitting design and a trip to the sea</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-50-of-the-marina-skua-podcast</loc>
    <lastmod>2023-10-19T15:27:05+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Episode 50 of the Marina Skua podcast – Summer Scrumpers, a slightly sentimental spinning project, and a garden update</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-51-of-the-marina-skua-podcast</loc>
    <lastmod>2023-10-19T15:27:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Podcast_Ep_51_thumb_copy.jpg?v=1692796232</image:loc>
      <image:title>Episode 51 of the Marina Skua podcast – Batts and hand-spun yarn, fibre everywhere</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-52-of-the-marina-skua-podcast</loc>
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    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Podcast_Ep_52-2.jpg?v=1695677819</image:loc>
      <image:title>Episode 52 of the Marina Skua podcast – Late summer vibes, British wool breeds, natural colours and new knit designs</image:title>
      <image:caption>Marina is wearing a colourwork yoke jumper and holding a basket of naturally coloured fibres for spinning</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-53-of-the-marina-skua-podcast</loc>
    <lastmod>2023-10-19T15:27:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Podcast_Ep_53.jpg?v=1695678592</image:loc>
      <image:title>Episode 53 of the Marina Skua Podcast – Knitting in the woods, pen and ink illustrations, and foggy mornings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/5-british-wool-breeds-for-spinning</loc>
    <lastmod>2023-10-13T14:54:35+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Wingham_Wool_Work_breed_study_samples.jpg?v=1696599288</image:loc>
      <image:title>5 British wool breeds for serene spinning and delightful yarn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-54-of-the-marina-skua-podcast-planty-knits-and-art-nouveau-inspiration</loc>
    <lastmod>2023-10-19T15:27:04+01:00</lastmod>
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    <image:image>
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      <image:title>Episode 54 of the Marina Skua Podcast – Planty knits and Art Nouveau inspiration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-55-of-the-marina-skua-podcast-calm-colours-and-weaving-with-hand-spun-yarn</loc>
    <lastmod>2024-01-18T17:16:23+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_podcast_Ep_55.jpg?v=1705598153</image:loc>
      <image:title>Episode 55 of the Marina Skua Podcast – Calm colours and weaving with hand-spun yarn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-56-of-the-podcast-a-hand-spun-outfit-local-farm-yarns-and-first-frost</loc>
    <lastmod>2024-01-18T17:09:56+00:00</lastmod>
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    <image:image>
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      <image:title>Episode 56 of the Podcast – A hand-spun outfit, local farm yarns and first frost</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-57-of-the-podcast-a-winter-make-along-colourwork-knitting-in-bright-yarn-and-british-wool-spinning-fibre</loc>
    <lastmod>2024-01-18T17:09:20+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_poscast_ep_57.jpg?v=1705597760</image:loc>
      <image:title>Episode 57 of the Podcast – A winter Make-Along, colourwork knitting in bright yarn and British wool spinning fibre</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-58-of-the-podcast-why-yarn-goes-bobbly-cheerful-colourwork-knits-and-cardigan-knitting</loc>
    <lastmod>2024-07-28T15:00:32+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Knitting_Podcast_-_Episode_58.jpg?v=1722171306</image:loc>
      <image:title>Episode 58 of the podcast – Why yarn goes bobbly, cheerful colourwork knits and cardigan knitting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-59-of-the-podcast-knitting-cardigans-new-publications-hand-spun-yarn-and-a-little-bit-of-crochet</loc>
    <lastmod>2024-07-28T15:15:14+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Knitting_Podcast_-_Episode_59.jpg?v=1722173190</image:loc>
      <image:title>Episode 59 of the podcast – Knitting cardigans, new publications, hand-spun yarn and a little bit of crochet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-60-of-the-podcast-back-from-a-break-with-hand-spun-yarn-and-new-knit-designs</loc>
    <lastmod>2024-07-28T15:19:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Knitting_Podcast_-_Episode_60.jpg?v=1722174432</image:loc>
      <image:title>Episode 60 of the podcast – Back from a break with hand-spun yarn and new knit designs!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-61-of-the-podcast-a-giveaway-for-wannabe-spinners-local-farm-yarn-knitting-and-a-soggy-garden-update</loc>
    <lastmod>2024-08-12T11:03:57+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/MarinaSkua-KnittingPodcast-ep61-resized.jpg?v=1723457037</image:loc>
      <image:title>Episode 61 of the podcast – A giveaway for wannabe spinners, local farm yarn knitting and a soggy garden update</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-62-of-the-podcast-autumn-is-basically-here-so-lets-knit-all-the-cosy-wool-layers</loc>
    <lastmod>2024-08-29T08:36:38+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Podcast_Episode_62_3x4_1.jpg?v=1724916978</image:loc>
      <image:title>Episode 62 of the podcast – Autumn is basically here so let&apos;s knit all the cosy wool layers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/preparing-wool-fleece-for-spinning-flicking-locks-and-carding-fibre-on-a-drum-carder</loc>
    <lastmod>2024-09-12T10:57:36+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_Processing_wool_fleece.jpg?v=1726039671</image:loc>
      <image:title>Preparing British wool fleece for spinning: flicking locks and carding fibre on a drum carder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-63-of-the-podcast-sleeveless-knits-for-autumn-layers-and-a-new-loom</loc>
    <lastmod>2024-09-26T12:14:28+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_podcast_Episode_63_1.jpg?v=1726992239</image:loc>
      <image:title>Episode 63 of the podcast - Sleeveless knits for Autumn layers (and a new loom!)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/how-to-heal-knitting-injuries-fast-and-stop-them-coming-back</loc>
    <lastmod>2024-10-16T11:07:17+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/MarinaSkua-KnittingInjuries-EDIT.jpg?v=1728488888</image:loc>
      <image:title>How to heal wrist pain and knitting injuries fast (and stop them coming back)!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-64-of-the-podcast-october-mist-fallen-leaves-and-cabled-knits</loc>
    <lastmod>2024-10-21T12:14:37+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Podcast_ep_64_thumb_c_RESIZED.jpg?v=1729508967</image:loc>
      <image:title>Episode 64 of the podcast - October mist, fallen leaves and cabled knits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/plant-inspired-knitting-patterns-leaves-vines-and-flowers-in-colourwork-and-cables</loc>
    <lastmod>2024-11-12T07:52:32+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina_Skua_planty_knits_1.jpg?v=1730911920</image:loc>
      <image:title>Plant-inspired knitting patterns – leaves, vines and flowers in colourwork and cables</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/mending-knitwear-swiss-darning-a-worn-out-elbow-on-my-hand-knitted-jumper</loc>
    <lastmod>2024-12-06T06:16:56+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/SwissDarning-ElbowHandknitJumper-MarinaSkua-KnittingPodcast-KnittingBlog.jpg?v=1733465816</image:loc>
      <image:title>Mending knitwear – Swiss darning a worn-out elbow on my hand-knitted jumper</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/episode-65-of-the-podcast-autumn-beech-trees-british-wool-knitted-cables</loc>
    <lastmod>2025-01-28T07:28:53+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Episode65-Beechmast-MarinaSkua-KnittingPodcast-KnittingBlog_60828dc8-587a-436b-80a2-c8a737372a42.jpg?v=1738049333</image:loc>
      <image:title>Autumn beech trees, British wool &amp; knitted cables (Marina Skua Podcast Ep 65)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/i-designed-a-collection-of-knitting-patterns-using-only-local-british-wool-episode-66-of-the-marina-skua-podcast</loc>
    <lastmod>2025-01-28T07:29:41+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/MarinaSkua_FromThisLand_WestcountryCollection_BritishWool_abfc0224-3d63-406a-b99c-33d8a65113d1.jpg?v=1738049381</image:loc>
      <image:title>I designed a Westcountry collection of knitting patterns using only local British wool (Marina Skua Podcast Ep 66)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/snow-tiny-basketry-willow-harvest-planning-playful-crafts-marina-skua-podcast-ep-67</loc>
    <lastmod>2025-01-28T09:48:23+00:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/MarinaSkuaPodcast67_0af272a6-e83f-4972-9991-52d658ee6865.jpg?v=1738057703</image:loc>
      <image:title>Snow, tiny basketry willow harvest &amp; planning playful crafts (Marina Skua Podcast Ep 67)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/knitting-inspiration-winter-botanicals-and-plant-inspired-knitting</loc>
    <lastmod>2025-02-10T12:00:42+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/8PlantInspiredKnittingPatterns-MarinaSkua-KnittingBlog.jpg?v=1739188842</image:loc>
      <image:title>Knitting inspiration: Winter botanicals and plant-inspired knitting patterns</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/british-wool-fleece-flax-and-local-hand-dyed-colour-marina-skua-podcast-ep-68</loc>
    <lastmod>2025-02-25T06:41:25+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/MarinaSkua-PodcastEpisode68-HandDyedSpinningFibre-BritishWoolFlax_1_29fb9159-2114-4472-a003-86bc061c83e6.jpg?v=1740465685</image:loc>
      <image:title>British Wool Fleece, flax and local hand-dyed colour (Marina Skua Podcast Ep 68)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/rescuing-waste-fibre-processing-flax-tow-for-spinning</loc>
    <lastmod>2025-04-28T07:47:07+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/FlaxProcessing-FlaxTowForSpinning-WasteFibre-MarinaSkuaBlog_92f3df04-49c7-4f47-b933-aa06283cbe38.jpg?v=1745822827</image:loc>
      <image:title>Rescuing waste fibre: processing flax tow for spinning</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/springtime-craft-projects-fibre-prep-spinning-knitting-and-weaving-marina-skua-podcast-ep-69</loc>
    <lastmod>2025-04-28T14:11:54+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/SpringCrafting-KnittingSpinningWeaving-MarinaSkua-KnittingPodcastBlog_6f24f967-31c1-47f9-8462-eb1c595df5e7.jpg?v=1745845914</image:loc>
      <image:title>Springtime craft projects: fibre prep, spinning, knitting and weaving (Marina Skua Podcast Ep 69)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/i-sewed-a-skirt-out-of-hand-spun-fabric-dyeing-spinning-weaving-and-sewing-british-wool</loc>
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      <image:title>Hand-dyeing, spinning, weaving and sewing a skirt with British wool</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/spring-green-british-wool-handspun-yarn-marina-skua-podcast-ep-70</loc>
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    <image:image>
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      <image:title>Spring green British wool and handspun yarn (Marina Skua Podcast Ep 70)</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/a-very-chatty-q-and-a</loc>
    <lastmod>2025-05-23T06:35:42+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/QandA-MarinaSkua-KnittingPodcastBlog_9cbc7273-6cdc-49ad-b943-62184b9b74d2.jpg?v=1747978542</image:loc>
      <image:title>A very chatty Q&amp;A: Designing knitwear, how I approach crafts, my favourite knitting needles and more</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/summer-crafting-flax-prep-in-the-garden-weaving-knitting-marina-skua-podcast-ep-71</loc>
    <lastmod>2025-07-17T06:00:22+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/SummerCrafting-Knitting-Weaving-Spinning-FlaxProcessing-MarinaSkua-KnittingPodcastBlog_87185244-1325-40a4-9616-64fe59cbb1a0.jpg?v=1752728422</image:loc>
      <image:title>Summer crafting! Flax prep in the garden, weaving, knitting (Marina Skua Podcast Ep 71)</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/blending-fibres-on-a-drum-carder-hand-dyed-wool-and-flax-tow</loc>
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    <image:image>
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      <image:title>Blending fibres on a drum carder for my spinning project (hand-dyed wool and flax tow)</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/dreaming-of-autumn-weaving-and-yarn-spinning-escaping-sleeve-island-marina-skua-podcast-ep-72</loc>
    <lastmod>2025-08-14T19:08:41+01:00</lastmod>
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    <image:image>
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      <image:title>Dreaming of autumn weaving and yarn spinning, escaping sleeve island (Marina Skua Podcast Ep 72)</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/late-summer-vlog-walks-tiny-harvests-loom-betrayal-sewing-plans-new-yarn-and-fibre-colours</loc>
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      <image:title>Late Summer vlog | walks, tiny harvests, loom betrayal, sewing plans, new yarn and fibre colours</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/a-bramble-skirt-for-autumn-addictive-hand-spun-knitting-ambitious-weaving-marina-skua-ep-73</loc>
    <lastmod>2025-10-17T09:46:43+01:00</lastmod>
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      <image:title>A Bramble skirt for autumn, addictive hand-spun knitting, ambitious weaving (Marina Skua ep. 73)</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/how-to-split-and-pre-draft-batts-or-wool-top-for-handspinning-fine-yarn</loc>
    <lastmod>2025-09-28T09:45:12+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Splitting-Predrafting-Wool-Batts-For-Spinning-Marina-Skua-Knitting-Podcast-Blog_f61e56c2-33ab-4338-835f-99d639f2b361.jpg?v=1759049112</image:loc>
      <image:title>How to split and pre-draft batts (or wool top) for handspinning fine yarn</image:title>
      <image:caption>A woven basket filled with orange wool batts and predrafted nests of fibre ready for spinning</image:caption>
    </image:image>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/slow-autumn-projects-yarn-chicken-learning-about-ancient-textiles-marina-skua-ep-74</loc>
    <lastmod>2025-12-07T06:03:35+00:00</lastmod>
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      <image:title>Slow autumn projects, yarn chicken, learning about ancient textiles [Marina Skua Ep 74]</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/spinning-and-swatching-zwartbles-how-i-get-to-know-a-new-yarn-and-fibre</loc>
    <lastmod>2025-10-29T05:57:13+00:00</lastmod>
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      <image:title>Spinning and swatching Zwartbles: how I get to know a new yarn and fibre</image:title>
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  <url>
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      <image:title>Autumn colours, cosy knitting and spinning projects (Marina Skua Ep 75)</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/sweater-surgery-to-save-my-knitting-project-chop-up-my-knitting-with-me</loc>
    <lastmod>2025-11-24T07:30:55+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Sweater-Surgery-Cutting-Knitting-Project-Marina-Skua-Knitting-Podcast-Blog_2ec60dbf-90dc-4ffc-9a5d-e9873043d3ef.jpg?v=1763969455</image:loc>
      <image:title>Sweater surgery to save my knitting project: chop up my knitting with me</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/im-going-on-maternity-leave-heres-everything-you-need-to-know</loc>
    <lastmod>2025-11-26T10:06:13+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/MarinaSkuaQuickbeam-Cardigan-Knitting-Pattern_1_ee00cb80-8135-43fe-a00f-dbbf54d2255a.jpg?v=1764151573</image:loc>
      <image:title>I&apos;m going on maternity leave - here&apos;s everything you need to know</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/quickbeam-cardigan-silly-slippers-and-a-finished-pediment-in-hand-spun-yarn-marina-skua-ep-76</loc>
    <lastmod>2025-12-07T09:17:21+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Felted-Slippers-Knitting-Project-Marina-Skua-Knitting-Podcast-Blog_6b7a6b1e-b95a-488f-8915-627a7a87ef4b.jpg?v=1765099041</image:loc>
      <image:title>Quickbeam cardigan, silly slippers and a finished Pediment in hand-spun yarn [Marina Skua Ep 76]</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/cosy-knitting-patterns-scrap-yarn-and-clearing-wips-marina-skua-ep-77</loc>
    <lastmod>2025-12-21T14:12:27+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina-Skua-Knitting-Podcast-Blog-Episode-77_0eabc090-51df-4e08-9582-e4f1ac38d42c.jpg?v=1766326347</image:loc>
      <image:title>Cosy knitting patterns, scrap yarn and clearing WIPs [Marina Skua Ep 77]</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/february-update-im-actually-doing-some-crafts</loc>
    <lastmod>2026-02-19T09:44:54+00:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina-Skua-Knitting-Podcast-Blog-February-Update_3329947c-f189-466b-8c63-940318ba381a.jpg?v=1771494294</image:loc>
      <image:title>February update – I&apos;m actually doing some crafts!</image:title>
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  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/march-update-the-studio-is-still-chaos</loc>
    <lastmod>2026-03-29T06:37:17+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina-Skua-Patreon-Crafty-Update_9f7f8338-3e84-4a5e-b1a0-37bf00a79285.jpg?v=1774762637</image:loc>
      <image:title>March update - the studio is still chaos</image:title>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/april-update-knit-design-sketches-why-i-started-designing-knitwear-and-almost-every-single-plant-im-growing</loc>
    <lastmod>2026-05-03T15:42:55+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina-Skua-Blog-Patreon-Video-Update_0b2a952c-b684-40bc-aa86-ff49c26c5ea1.jpg?v=1777819375</image:loc>
      <image:title>April update - knit design sketches, why I started designing knitwear and (almost) every single plant I&apos;m growing</image:title>
    </image:image>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/may-update-fleece-and-flowers</loc>
    <lastmod>2026-06-01T12:21:10+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina-Patreon-Update-May-Fleece-Flowers_863269ff-ce57-4616-a330-6cb116f19cb1.jpg?v=1780312870</image:loc>
      <image:title>May update - an unreasonable quantity of local fleece and a proper garden tour</image:title>
    </image:image>
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  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/june-update-a-snack-sized-spinning-project-and-pocket-knitting</loc>
    <lastmod>2026-06-26T14:31:35+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/723961734_18563100235067803_1677077211760157295_n_1_99f1e5cb-5ba8-4746-a51b-b95738eba1c6.jpg?v=1782480695</image:loc>
      <image:title>June update - a snack sized spinning project and pocket knitting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/july-update-more-local-fleece-dye-studio-upgrade-garden-produce</loc>
    <lastmod>2026-07-26T13:08:00+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina-Skua-Patreon-Update-Blog_669bc07b-3be2-47d7-a088-4a48ccbff041.jpg?v=1785067680</image:loc>
      <image:title>July update: more local fleece, dye studio upgrade, garden produce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marinaskua.com/blogs/marinaskua/august-update-appledore-working-with-mills-and-a-preview-for-the-next-fibre-update</loc>
    <lastmod>2026-09-01T09:49:56+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0043/2924/2713/articles/Marina-Skua-Patreon-August-Update-Blog_838e4918-e000-43a7-bc6b-a16c6c14d161.jpg?v=1788252596</image:loc>
      <image:title>August update – Appledore, working with mills, and a preview for the next fibre update!</image:title>
    </image:image>
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